Common Recovery Challenges & How to Overcome Them

There’s a common misconception that once you’re in addiction recovery, all your problems associated with dependency go away. The truth is that recovering from addiction is a brave but also challenging journey, no matter whether you’ve been sober for one month or decades. 

Whether you’re recovering from alcohol, drugs, or any other substance, it’s really important to understand that you’re not alone, and it’s very common to experience recovery challenges along the way. Many people face similar struggles, and knowing what to expect can help you prepare and stay strong.

In this blog, we will discuss some of the most common recovery challenges and provide practical tips on how to overcome them.

Understanding Recovery Challenges

Recovery is very rarely a straight path. It’s filled with ups and downs, and it’s expected to run into a fair few obstacles along the way. This is why it’s estimated that at least 40 to 60% of people experience a relapse at some point in their journey.

The first step in overcoming these challenges is recognising them and understanding that you will move through them. Below are some of the most common recovery challenges people face.

Addiction Cravings and Urges

One of the most challenging parts of recovery is dealing with cravings and urges to use the substance again. They can happen out of the blue, take you by surprise, and be at any point in your recovery journey. Cravings can be intense and persistent, making it hard to resist the temptation to relapse.

Emotional Triggers

Emotions like stress, anxiety, depression, and loneliness can trigger the desire to use substances. These emotional triggers are often linked to past experiences in active alcohol or drug addiction and can be powerful motivators for relapse.

The Physical Discomfort

Withdrawal symptoms and physical discomfort can make the early stages of recovery particularly tough. These symptoms can include nausea, headaches, fatigue, and more.

The Social Pressure

Friends, family, or acquaintances who use substances can create social pressure. Being around people who are using can make it harder to stay sober, especially if they encourage you to join them.

Boredom

Boredom is another common challenge. Without the substance, you might feel like there’s a void in your life. Filling this void with healthy activities is crucial, but it can be hard to find new hobbies or interests.

Mental Health Issues

Many people with substance use disorders also struggle with mental health conditions as well. This may be because of addiction or vice versa. Depression, anxiety, or PTSD are known to accompany those who have experienced being in active addiction commonly. This is because addiction is traumatic, and these issues can complicate recovery and make it more difficult to stay on track.

A General Lack of Support

Having a really solid support system is essential for recovery. Without support from family, friends, or support groups, it can be challenging to stay motivated and positive.

How to Overcome Common Recovery Challenges

We’ve addressed the common hurdles encountered during recovery. Now, let’s explore effective ways to overcome them.

Managing Cravings and Urges

• Distraction techniques: Try activities that keep your mind occupied. This could be anything from exercise to reading a book or even trying something new that you’ve always wanted to do.
• Mindfulness and meditation: Practice mindfulness and meditation to stay present and manage cravings. It might feel a bit difficult to quiet your mind and really get into it at first, but these techniques can help you observe your thoughts without acting on them.
• Reach out for support: Talk to a friend, family member, or sponsor when you’re experiencing cravings. Sharing your feelings can reduce their intensity.

Dealing with Emotional Triggers

• Ongoing therapy and counselling: If you completed a rehab programme, you’re likely to have engaged in different forms of treatment during the course of it. We advise you to keep doing this. Working with a therapist can help you understand and manage your emotional triggers. Cognitive-behavioural therapy (CBT) is particularly effective for this.
• Healthy coping mechanisms: It’s tempting to fall back into unhealthy patterns, especially when life feels hard all around. Try to develop healthy ways to cope with stress, such as exercise, journaling, or deep breathing exercises.
• Go to support groups: Join support groups where you can share your experiences and learn from others who are going through similar challenges. AA and NA are great because they’re free to attend and run frequently over the week across the UK, no matter where you are.

Dealing With Social Pressures

• Set boundaries: Be firm. It’s important to set clear boundaries with people who engage in substance abuse, especially when you’ve worked so hard to be where you are today. Let them know that you’re in recovery and need their support.
• Spend time with supportive people: The recovery process can be pretty lonely. Especially if your friendships centred around drugs and alcohol, so find new connections. Those support groups we were talking about earlier will help you connect with people who really understand what it is you’re feeling and going through. Surround yourself with people who support you. Look for new social circles that promote healthy, substance-free activities.
• Practice saying no: Be prepared to say no in situations where you might be offered substances. Or even to be in specific environments or people that you find triggering to your recovery process. Practising this ahead of time can make it easier when the moment arises.

Overcoming Boredom

• Explore new interests: Try new hobbies or activities that you’ve always wanted to explore. This could be anything from painting to hiking.
• Get comfortable in your own company: Some people find it really hard not to be surrounded by people. But learning to enjoy your own company can be a powerful tool. It allows you to develop a deeper understanding of yourself, your triggers, and your emotions. This self-awareness can help you build resilience and self-reliance, making it easier to handle challenges without resorting to old habits.
• Volunteer: Volunteering is a great way to meet new people, stay busy, and appreciate life. Many struggle with a sense of purpose, and volunteering can help you find something that enables you to give back.

Working On Your Mental Health

• Seek professional help: If you’re struggling with poor mental health, seek help from a mental health professional. Although it might feel like all hope is lost, therapy and medication can be very effective.
• Self-care: Practice self-care by getting enough sleep, eating nutritious foods, and exercising regularly. These habits can improve your overall mental health.
• Stay Connected: Don’t isolate yourself. Stay connected with friends, family, and support groups who can provide emotional support.

Managing Physical Discomfort

Symptoms relating to physical discomfort are common challenges people face in early recovery. Here’s some advice on combating this:

• Stay hydrated: Drink plenty of water to help your body flush out toxins and stay hydrated.
• Nutritious diet: It’s quite common to notice your appetite coming back once you’re in recovery. Take it slow and eat a balanced diet that you enjoy. Rich in vitamins and minerals to support your body’s recovery.
• Rest: Get plenty of rest to allow your body to heal and recover from the effects of substance use.

Overcoming Recovery Challenges – The Key Takeaways

Recovery is a journey that comes with its own set of challenges, but with the right strategies and support, you can overcome them.

Remember to look after yourself, get enough sleep, practise relaxation techniques, set boundaries, explore new interests, seek professional help, and build a robust support system. By taking these steps, you can navigate the challenges of recovery and work towards a healthier, happier life.

Worried About Relapse? Get In Touch Today

You are not alone, and with determination and support, you can overcome any challenge that comes your way. If you’re facing difficulties in your recovery journey, don’t hesitate to reach out for help.

We are here to support you every step of the way, and we can offer free resources, guidance, and encouragement to help you succeed in your recovery.