How to Stay Sober During the Ongoing Pandemic
The ongoing pandemic of Covid-19 has caused emotional turmoil this far and is set to continue, down to the unknown concept of our future norm. Mental health diagnoses have increased, lifestyles have changed, isolation and loneliness are some of the most experienced emotions, and drinking rates have increased, even on
How To Maintain Our Children’s Mental Health During Lockdown
Over the last year, the ramifications of lockdown on adult’s mental health have been discussed frequently. Various news sources regularly publish statistics that determine the impact lockdown has had on adults, yet children’s mental health often goes overlooked. If you have noticed changes in your child’s behaviour, and believe that
Nutrition and Recovery
For the average person, a good balanced diet is very important to maintain optimal functionality and health, on both physical and psychological levels. Down to this, it’s easy to see how important nutrition is when working against abnormal functionality, linked to illness, rehabilitation and addiction recovery. Understandably, for those living
Drinking and anxiety – Impact of Covid-19
As the UK once again experiences lockdown measures being implemented, and with it appearing to be quite a while before these stay-at-home orders are reversed, a lot of people’s mental health has been negatively impacted of late. Not being able to socialise, see friends and/or loved ones, or engage in
